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Had a migraine this morning. I'd been wanting to avoid grains, but didn't spot that some salad cream I had yesterday contained some cornflour. Need to stay away from grains for a bit until my food intolerances calm down.
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142.7 lb
Lost so far: 1.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1449 kcal
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Fat: 77.00g | Prot: 83.38g | Carb: 108.51g.
Breakfast: Gala Apples. Lunch: Morrisons New Potatoes, Tenderstem Broccoli Spears, Smoked Mackerel. Dinner: Morrisons New Potatoes, Brussels Sprouts, Waitrose Tenderstem Broccoli Spears, Heck 97% Pork Sausage, Egg Omelette. Snacks/Other: Sparkling Apple Juice (275ml), Almonds, Walkers Cheese & Onion Crisps (25g). more...
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losing 0.2 lb a week
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