Weigh In record (no journal entry) for 30 January 2017
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1463 kcal
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Fat: 50.68g | Prot: 60.51g | Carb: 193.99g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Potato and Cheese Soup, Hale and Hearty Spicy Cajun Chicken Sandwich. more...
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gaining 5.6 lb a week
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