Weigh In record (no journal entry) for 30 January 2017
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313.2 lb
Lost so far: 39.8 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2991 kcal
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Fat: 207.80g | Prot: 202.35g | Carb: 65.34g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Pepsi Diet Pepsi, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Cooked Mushrooms (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pizza Cheese, Deviled Egg. more...
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4505 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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