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robert wormald
Journal
30 Jan 17
robert wormald's Journal, 30 January 2017
robert wormald's Profile
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Weigh In record (no journal entry) for 30 January 2017
226.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
198 kcal
Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
more...
3006 kcal
Activities & Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Racquetball - 31 minutes.
more...
gaining 3.3 lb a week
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robert wormald's weight history
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