Weigh In record (no journal entry) for 30 January 2017
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1891 kcal
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Fat: 71.39g | Prot: 62.77g | Carb: 254.09g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Manzana, Heinz BBQ Sauce Original, Alitas de Pollo con la Piel, Talliani Torchietti Artesana, Barilla Pomodoro Italiano Basilico, Zanahoria Cocida, El Golfo Camarones Cocidos y Pelados, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria. Dinner: Nestlé Tradicional Avena y Más Granola, Plátano, Piña, Griesson Café Musica. Snacks/Other: Arcor Bon o Bon. more...
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2547 kcal
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Activities & Exercise:
Washing Dishes - 18 minutes, Sitting - 1 hour and 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 48 minutes, Bathing - 26 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 48 minutes, Watching TV/Computer - 1 hour, Standing - 2 hours and 35 minutes. more...
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gaining 18.5 lb a week
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