Weigh In record (no journal entry) for 30 January 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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957 kcal
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Fat: 59.75g | Prot: 41.50g | Carb: 69.30g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 4 Berry Blend, Badia Ground Flax Seed, Badia Chia Seeds, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Classico Roasted Garlic Pasta Sauce, Farm Rich Meatballs Italian Style, Birds Eye Oriental Stir-fry. more...
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gaining 0.1 lb a week
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