Weigh In record (no journal entry) for 30 January 2017
|
220.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
3258 kcal
|
Fat: 143.70g | Prot: 189.37g | Carb: 270.96g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Twix Twix, Baked or Fried Coated Chicken Breast Skinless. Dinner: Downeast Winter Blend Cider, Ginger, Ground Beef (85% Lean / 15% Fat), Roasted Potato, Brown Sugar, Soy Sauce, Carrots, Onions. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiercelJM's weight history
|