Weigh In record (no journal entry) for 30 January 2017
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1566 kcal
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Fat: 66.25g | Prot: 59.61g | Carb: 151.53g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Ekoplaza Kokosrasp, Rozijnen, AH Basic Havermout, AH Amandelmelk Ongezoet, Koffie (Gemalen). Dinner: AH Ketchup, Hotdog, Optimel Yoghurt Griekse Stijl Kers, Gouda's Glorie Fritessaus, Groentensoep. Snacks/Other: Cornetto Classico (60g), Coca-Cola Coca-Cola Zero. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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