Weigh In record (no journal entry) for 30 January 2017
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142.0 lb
Lost so far: 38.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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475 kcal
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Fat: 14.01g | Prot: 55.06g | Carb: 29.83g.
Breakfast: Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Outback Steakhouse French Onion Soup, Butterball 97% Lean Ground Turkey, Souper Salad Green Bell Peppers, Kroger Chopped Onions. Dinner: Angie's Chicken Salad. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 0.2 lb a week
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