Weigh In record (no journal entry) for 30 January 2017
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120.2 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2259 kcal
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Fat: 58.11g | Prot: 139.86g | Carb: 320.28g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Mushrooms, Spinach, Flatout Light Original Flatbread, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Beets, Archer Farms Natural Shredded Chicken, Earthbound Farm Organic Mixed Baby Greens Salad, Hope Thai Coconut Curry Hummus. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Asparagus, Zucchini (with Salt, Drained, Cooked, Boiled), Mushrooms, Hope Organic Spicy Avocado Hummus, Beets, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Halo Top Creamery Birthday Cake Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Bananas, Boiled Egg, Quaker Rice Cakes - Chocolate Crunch, Raspberries, thinkThin Lean Protein & Fiber Bar. more...
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gaining 9.8 lb a week
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