Weigh In record (no journal entry) for 22 January 2012
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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780 kcal
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Fat: 29.88g | Prot: 65.31g | Carb: 69.02g.
Breakfast: Organic Frozen Whole Strawberries, Total 2% Yogurt. Lunch: Chicken Breast, The Med Salad (Regular). Dinner: Golden Delicious Apples, Spinach (Chopped or Leaf, Frozen), Ground Beef Sirloin. more...
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losing 1.4 lb a week
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