Weigh In record (no journal entry) for 30 January 2017
|
186.8 lb
Lost so far: 58.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1290 kcal
|
Fat: 26.54g | Prot: 86.62g | Carb: 190.64g.
Breakfast: Simple Truth Power Greens, Kirkland Signature Organic Rice Milk, Bananas, Nature Made Fish Oil 1200Mg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Calavo Avocado. Lunch: Taylor Farms Organic Power Greens, Bananas, Avocados, Kirkland Signature Organic Rice Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Kirkland Signature Nature's Three Berries, Taylor Farms Organic Power Greens, Bananas, Kirkland Signature Organic Rice Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
|
2242 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|