Weigh In record (no journal entry) for 30 January 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1175 kcal
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Fat: 28.42g | Prot: 83.00g | Carb: 144.00g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Musselman's Original Apple Sauce, Thomas' Original English Muffins, Fig Newtons Fig Newton, Skinless Chicken Breast, Dr. Praeger's Spinach Cakes, Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt. more...
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1801 kcal
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Activities & Exercise:
Walk dog - 1 hour, Stretching (yoga) - 30 minutes, Rowing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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