Weigh In record (no journal entry) for 30 January 2017
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1216 kcal
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Fat: 40.98g | Prot: 148.37g | Carb: 64.09g.
Breakfast: Coffee with Sugar, Publix Medium Eggs, Eggland's Best Egg White, Metamucil Orange Smooth Multihealth Fiber. Lunch: Costco Rotisserie Chicken, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Costco Rotisserie Chicken, StarKist Foods Chunk Light Tuna in Water. Dinner: Metamucil Orange Smooth Multihealth Fiber, Cooked Asparagus, Wal-Mart Medium Shrimp. Snacks/Other: Silk Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Almonds. more...
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1509 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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