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Sunday first half a day with D, was eating poorly
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2685 kcal
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Fat: 67.93g | Prot: 69.76g | Carb: 186.13g.
Breakfast: Trader Joe's Raw Brazil Nuts, Calorie, Whole Oat Powder, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Trader Joe's Raw Brazil Nuts, Trader Joe's Brown Cage Free Eggs (Large), Calorie. Dinner: Trader Joe's Organic White Quinoa. more...
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losing 4.2 lb a week
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