Weigh In record (no journal entry) for 30 January 2017
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195.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1475 kcal
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Fat: 76.62g | Prot: 68.44g | Carb: 125.65g.
Breakfast: Farmer's Snack Macadamia, Alnatura Weizenkleie, Kaffee mit Milch, Desira Joghurt nach Griechischer Art, Apfel, Banane. Lunch: Gemüsecremesuppe. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Hühnchen Curry, Basmati-Reis (Gekocht). more...
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gaining 6.5 lb a week
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