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ghostwrite
Journal
22 Jan 12
ghostwrite's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
190.0 lb
Lost so far:
27.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
917 kcal
Fat: 19.37g | Prot: 24.94g | Carb: 177.19g.
Breakfast:
Beef Pork Berliner Sausage, Ham Sandwich with Spread.
Lunch:
asian pear.
Dinner:
asian pear.
Snacks/Other:
strawberry.
more...
3375 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Driving - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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