Weigh In record (no journal entry) for 30 January 2017
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1922 kcal
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Fat: 114.24g | Prot: 172.47g | Carb: 51.48g.
Breakfast: Tomate Rojo, Crudo (USDA)(11529), Queso Cheddar, Entero (USDA)(01009), Grasa de Vaca, Cruda (USDA)(13019), Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Brócoli, Crudo (USDA)(11090), Espinaca, Cruda (USDA)(11457), Cebolla Cabezona, Cruda (USDA)(11282), Muchacho o Capón, Sólo Parte Magra, Corte a 0 Cm de Grasa, Crudo (USDA)(23356). Lunch: Cebolla Cabezona, Cruda (USDA)(11282), Zanahoria, Cruda (USDA)(11124), Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Queso Cheddar, Entero (USDA)(01009), Pierna Trasera de Cerdo (Rump Half), Fresca, Parte Magra y Grasa, Cruda (USDA)(10012). Dinner: Cebolla Cabezona, Cruda (USDA)(11282), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10015), Queso Cheddar, Entero (USDA)(01009), Chorizo de Cerdo, Asado (USDA)(07064), Huevo, Crudo (USDA)(01123), Manteca de Cerdo (USDA)(04002), Zanahoria, Cruda (USDA)(11124), Queso Blanco (USDA)(01229). more...
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gaining 9.3 lb a week
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