skylarue's Journal, 30 January 2017

166.4 lb Lost so far: 16.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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556 kcal

Fat: 46.66g | Prot: 61.68g | Carb: 2.45g.   Lunch: Mushrooms, Tesco Smoked Back Bacon Rashers, Fried Egg. more...

2209 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...