Weigh In record (no journal entry) for 30 January 2017
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185.5 lb
Lost so far: 10.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1462 kcal
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Fat: 101.64g | Prot: 92.56g | Carb: 50.59g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg, Owens Fully Cooked Original Pork Sausage Patties. Lunch: Taylor Farms Cobb Salad. Dinner: Green Giant French Style Green Beans, Cooked Broccoli, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Cherry Tomatoes, Fiorucci Pepperoni Panino. more...
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2933 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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