icing's Journal, 22 January 2012

145.3 lb Lost so far: 16.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 41.09g | Prot: 54.57g | Carb: 118.19g.   Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee, Sucralose. Lunch: Buffalo Chicken Flatbread. Dinner: Diet Coke, Pulled Pork Sandwich, NV. more...

1889 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Driving - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...