Weigh In record (no journal entry) for 30 January 2017
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266.5 lb
Lost so far: 0 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1313 kcal
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Fat: 110.58g | Prot: 68.81g | Carb: 10.55g.
Breakfast: Linea Adoçante Sucralose Líquido, Nescafé Café Solúvel Granulado Matinal, Copra Óleo de Coco Extra Virgem. Lunch: Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé), Subway Tomate, Subway Alface. Dinner: Azeite de Oliva Extra-Virgem, Palmito, Queijo Meia Cura, Ovo Frito. Snacks/Other: Óleo de Coco, Linea Adoçante Sucralose Líquido, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Integral, Estrela do Oriente Nozes Natural Descascada, Estrela do Oriente Castanha do Pará. more...
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losing 1.2 lb a week
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