Weigh In record (no journal entry) for 30 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2805 kcal
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Fat: 35.57g | Prot: 154.48g | Carb: 455.66g.
Breakfast: Scotti Gallette di Riso, Bresaola, Arance, Esselunga Mandorle Sgusciate. Lunch: Carne di Cavallo, Sugo di Pomodoro, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Scotti Gallette di Riso, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Banana, Latte di Soia, Despar Flakes di Farro. more...
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2527 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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