Weigh In record (no journal entry) for 30 January 2017
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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582 kcal
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Fat: 12.18g | Prot: 39.06g | Carb: 79.50g.
Lunch: Toasted Multigrain Bread, Roast Beef (Lean Only Eaten). Dinner: Toasted Multigrain Bread, Sainsbury's Crab Sticks, Morrisons Scottish Mussels in White Wine Sauce. Snacks/Other: Weight Watchers Double Chocolate Brownies, Ryvita Crackerbread. more...
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losing 5.0 lb a week
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G Denyer's weight history
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