Weigh In record (no journal entry) for 30 January 2017
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1960 kcal
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Fat: 34.17g | Prot: 47.07g | Carb: 247.45g.
Breakfast: Quaker Oats, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Bananas, Tangerines (Mandarin Oranges), Grapes, Tea (Brewed), McCain Jacket Potato, Iceland Battered Chicken. Dinner: Asda Corned Beef, Ryvita Crackerbread, Asda Chosen By You Greek Style Yoghurt, Honey, Haywood & Padgett Devon Scones, Tea (Brewed). Snacks/Other: Foster's Lager (Can). more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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