margarida20's Journal, 30 January 2017

Came back from holiday and had a great time weight is the same 😀

103.8 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 11.08g | Prot: 10.03g | Carb: 67.35g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: M Savers Oven Grill or Fry Chips, Nimble Wholemeal Bread. Dinner: Traidcraft Double Chocolate Chunk Cookies. more...

2865 kcal

Activities & Exercise: Cleaning - 1 hour and 15 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 5 hours, Sleeping - 5 hours and 45 minutes. more...