AAmairy's Journal, 22 January 2012

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YAY!! my first few lbs lost =P

216.0 lb Lost so far: 4.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

978 kcal

Fat: 38.95g | Prot: 30.60g | Carb: 130.62g. Breakfast: strawberry jelly, butter, cinimon raisin bagel. Dinner: banana, bread, cheese, egg. Snacks/Other: kandy kake. more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Oh yeah you go girl!! Shed that wedding weight like a cat sheds fur!! (PS: I'm watching you!! lol)

23 Jan 12 by member: smek316

Where is your progress!? Maybe if you just record your weight that might be enough incentive.

08 Feb 12 by member: smek316


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AAmairy's Journal, 22 January 2012

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