Weigh In record (no journal entry) for 30 January 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1043 kcal
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Fat: 44.85g | Prot: 66.92g | Carb: 96.09g.
Breakfast: Oatly Oat Milk. Lunch: Tesco Beetroot, Cherry Tomatoes, Marks & Spencer Parma Ham, Tesco Medium Eggs. Dinner: Marks & Spencer Scottish Shortbread, Tesco Finest Extra Fine Beans, Broccoli, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Charlotte Potatoes, Tesco Fish Pie Mix. Snacks/Other: Costa Coffee Biscotti Cantuccini. more...
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losing 0.4 lb a week
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