Emi123's Journal, 22 January 2012

Definitely need a kick start. So tomorrow I am starting the ABC diet.

164.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 37.03g | Prot: 37.26g | Carb: 111.97g.   Breakfast: Plain Waffle. Lunch: Chicken Goujons, Doughballs. Dinner: Roasted Potato, Chicken Breast, Roasting Parsnips, Broccoli, Green Peas, Carrots. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...