ambzie's Journal, 30 January 2017

Yay finally under 60 kgs!! I am sooo happy! Slow but atleast im losing! Woohoo good luck to everyone this week!!

131.0 lb Lost so far: 2.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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654 kcal

Fat: 37.72g | Prot: 58.14g | Carb: 22.81g.   Lunch: Hard-Boiled Egg, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bakers Provita Wholewheat Crispbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Salad Dressing, Chicken Drumstick. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...