Weigh In record (no journal entry) for 30 January 2017
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1990 kcal
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Fat: 121.77g | Prot: 91.95g | Carb: 134.41g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Extra Virgin Olive Oil, Apetina Classic Feta Cubes in Brine, John West Tuna Chunks in Sunflower Oil (65g), Asda Spiced Chicken & Mango Salad. Dinner: Morrisons Sweetcorn, Green Peas (Frozen), Tesco Medium Eggs, Tesco Medium Eggs, Tesco Medium Eggs, White Rice (Long-Grain, Cooked). Snacks/Other: Discos Salt and Vinegar Crisps, Discos Salt and Vinegar Crisps, Young's Shredded Stick Seafood Cocktails, Tetley Lemon Green Tea, Tea with Milk. more...
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gaining 3.9 lb a week
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