Weigh In record (no journal entry) for 22 January 2012
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115.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2206 kcal
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Fat: 47.85g | Prot: 100.14g | Carb: 348.16g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Manager's Favorite Spaghetti with Meat & Marinara Sauce, Balsamic Vinegar, Very Young Small Early Peas, Romaine, Red Tomatoes, Decaffeinated Coffee. Dinner: Skim Milk, Manager's Favorite Spaghetti with Meat & Marinara Sauce, Balsamic Vinegar, Very Young Small Early Peas, Romaine, Red Tomatoes, Decaffeinated Coffee. Snacks/Other: Apple Crumb Cobbler, Homemade Vanilla Ice Cream. more...
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losing 11.2 lb a week
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