DuManchu's Journal, 17 February 2010

174.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 44.00g | Prot: 52.00g | Carb: 119.00g.   Breakfast: Fiber One Bar. Lunch: Progresso Light Chicken Noodle Soup, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Cheddar Broccoli Soup. Snacks/Other: Fiber One Bar. more...

2588 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...