jaybee 59's Journal, 30 January 2017

138.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 69.28g | Prot: 50.56g | Carb: 163.69g.   Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sainsbury's Baby Leaf Spinach, Feta Cheese, Morrisons Sunflower Seeds, Watermelon, Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Pistachio Nuts, Rocket, Onions, Orange Juice, Avocados, Courgette, Coriander, Mango, Fresh Lime Juice. Snacks/Other: Total Greek Yoghurt, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...

2228 kcal

Activities & Exercise: Karate - 1 hour, Driving - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...