Weigh In record (no journal entry) for 30 January 2017
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162.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1035 kcal
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Fat: 39.37g | Prot: 53.74g | Carb: 119.30g.
Breakfast: Блины с Творогом, Lactel Молоко 3,2, Мюсли, Alpro Soya Soya Unsweetened, AXA Harmony Tropic Хлопья. Lunch: Белый Рис (Длиннозерный, Приготовленный), Медальон из Семги. more...
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losing 5.4 lb a week
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