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bweir1986
Journal
17 Feb 10
bweir1986's Journal, 17 February 2010
bweir1986's Profile
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Weigh In record (no journal entry) for 17 February 2010
233.0 lb
Lost so far:
3.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
1298 kcal
Fat: 35.02g | Prot: 82.29g | Carb: 170.28g.
Breakfast:
apple, Plain Yogurt.
Lunch:
ham sandwich, mousse.
Dinner:
ice lolly, Vegetable Thai Chicken Lasagna.
Snacks/Other:
cola.
more...
2796 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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