Weigh In record (no journal entry) for 30 January 2017
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96.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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815 kcal
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Fat: 28.51g | Prot: 39.21g | Carb: 98.43g.
Breakfast: Witte Boterham. Lunch: Witte Boterham, Salami. Dinner: Lasagne met Vlees. more...
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gaining 3.1 lb a week
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