Weigh In record (no journal entry) for 22 January 2012
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1077 kcal
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Fat: 43.71g | Prot: 37.63g | Carb: 140.56g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Grilled Cheese Sandwich. Dinner: Hard White Roll, Smoked Honey Turkey Breast. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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gaining 0.2 lb a week
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