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Tome19
Journal
17 Feb 10
Tome19's Journal, 17 February 2010
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Weigh In record (no journal entry) for 17 February 2010
198.8 lb
Lost so far:
7.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
448 kcal
Fat: 27.66g | Prot: 27.46g | Carb: 22.64g.
Breakfast:
Light Butter (Stick with Salt) , Coffee Creamer.
Lunch:
Light & Fit 0% Plus - Strawberry, Cucumber (Peeled) .
Snacks/Other:
Turkey Salami, Almonds .
more...
3106 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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