Weigh In record (no journal entry) for 30 January 2017
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1134 kcal
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Fat: 36.95g | Prot: 55.92g | Carb: 141.70g.
Breakfast: Banane, Andros Confiture Allégée Abricots, St Hubert St Hubert 41, Café, Bjorg Galettes de Riz Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Bjorg Galettes de Riz Complet, Charles & Alice Compote Pommes Abricots Bergeron, Auchan Yaourt Nature 0%, Auchan Crème Fraîche Épaisse Légère 15%, Auchan Épinards Hachés, Escalope de Poulet. Dinner: Ananas, Vinaigrette, Fromage Bleu ou Roquefort, Oignons, Olives (Petits-Extra Larges), Tomates, Florette Mâche. Snacks/Other: Crêpes Nature, Sucre Semoule. more...
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1930 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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