Weigh In record (no journal entry) for 30 January 2017
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201.5 lb
Lost so far: 5.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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898 kcal
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Fat: 28.30g | Prot: 64.46g | Carb: 99.07g.
Breakfast: Coffee with Milk, Milk, Future Life Smart Oats. Lunch: Woolworths Balsamic Vinegar, Simonsberg Feta with Herbs, Cucumber (with Peel), Cherry Tomatoes, Cooked Lentils, Tuna in Water (Canned). Snacks/Other: Gero Fat Free Goji Berry Yoghurt, Biltong. more...
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losing 1.5 lb a week
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Melissa Essie's weight history
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