Weigh In record (no journal entry) for 30 January 2017
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2663 kcal
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Fat: 88.33g | Prot: 79.16g | Carb: 226.10g.
Breakfast: Alpro Soya Sojamilch Light, Apfel, Kölln Haferflocken. Lunch: Vollkornbrötchen, Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Dinner Gold Thai Curry Hähnchen, Gemischter Salat mit Dressing, Beck's Bier (330ml), Sekt. Snacks/Other: Ritter Sport Mini Karamell, Mischkornbrot, REWE Wiener Würstchen, Beck's Bier (500ml). more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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werner34's weight history
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