Weigh In record (no journal entry) for 30 January 2017
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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940 kcal
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Fat: 56.19g | Prot: 69.60g | Carb: 33.65g.
Lunch: Ja! Hackfleisch Gemischt Zum Braten, Penny Markt Sonnenmais, Netto Kidney Bohnen. more...
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losing 2.3 lb a week
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dogman65's weight history
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