Weigh In record (no journal entry) for 30 January 2017
|
158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
2316 kcal
|
Fat: 76.87g | Prot: 156.88g | Carb: 212.30g.
Breakfast: Edeka Brombeeren, Blanc Caotina Schwarze Schokolade, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Lunch: Gut & Günstig Broccoli, Rinatura Bio Dinkel-Bandnudeln, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Gut & Günstig Delikatess Hähnchenbrust, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Walnusskerne, Gut & Günstig Speise Quark 40%, Gut & Günstig Haselnusskerne Ganz. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|