sbrazil's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

278.4 lb Lost so far: 0 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1534 kcal

Fat: 74.08g | Prot: 74.90g | Carb: 148.39g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Low Calorie Lemonade, Sun Chips Harvest Cheddar, Cottage Cheese , Lettuce, Regular Mayonnaise, Pickles, 12" Italian BMT. Dinner: Tap Water. Snacks/Other: Light & Fit Yogurt. more...

4932 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...

gaining 1.4 lb a week

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sbrazil's Journal, 22 January 2012

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