Weigh In record (no journal entry) for 30 January 2017
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145.9 lb
Lost so far: 7.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1107 kcal
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Fat: 50.66g | Prot: 47.20g | Carb: 121.96g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Etli Biber Dolması. Dinner: Eker Ayran, Kuru Fasulye. Snacks/Other: Siyah Üzüm, Peyman Çiğ Badem, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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gaining 2.3 lb a week
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