Weigh In record (no journal entry) for 30 January 2017
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129.6 lb
Lost so far: 32.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1642 kcal
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Fat: 73.09g | Prot: 119.73g | Carb: 126.29g.
Breakfast: Пицца с Ветчиной и Грибами, Капучино. Lunch: Говяжий Стейк (Только Постный), Аривера Полба Цельнозерновая, Ritter Sport Шоколад Молочный с Цельным Фундуком, Банан, Приготовленная Квашеная Капуста, Индилайт Бедро Индейки. Dinner: Сыр Маасдам, Морковь, Помидоры, Кижуч. Snacks/Other: Любятово Курабье. more...
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1949 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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