Weigh In record (no journal entry) for 17 February 2010
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304.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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1797 kcal
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Fat: 50.48g | Prot: 137.88g | Carb: 198.65g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cookies 'N Cream Enery Bar. Lunch: diet mountain dew, mushrooms, pieirogi, cube. Dinner: Broccoli, London Broil, Mashed Potato. Snacks/Other: Dry Roasted Peanuts (with Salt), Wheat Thins, apple, half half, coffe. more...
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3359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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