Weigh In record (no journal entry) for 29 January 2017
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2023 kcal
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Fat: 89.29g | Prot: 82.06g | Carb: 234.04g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Fried Egg, Bacon, Toasted Rye Bread. Lunch: Dairy Queen Peanut Buster Parfait. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. more...
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losing 1.2 lb a week
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