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padrecoffey
Journal
22 Jan 12
padrecoffey's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
233.0 lb
Lost so far:
52.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
2343 kcal
Fat: 86.14g | Prot: 112.82g | Carb: 263.26g.
Breakfast:
Toastie - Thick White, Baked Beans with Pork Sausages.
Lunch:
Petit Pois and Carrots, Roast Potatoes, Thick Soft White, Chicken Breast (Skin Not Eaten).
Dinner:
Coleslaw, Melting Middle Cod Fishcakes.
Snacks/Other:
Crackers, Cheddar Cheese.
more...
2745 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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